Category Archives: World Cup

Necessary Shout Outs

With the VARA Gala behind me, I want to give a heartfelt “thank you” to a few people that made that Saturday night really special.

I will never take for granted what alpine ski racing did to enrich my life. With the passing of time, like many of my peers, we work, have families and a very different routine.  Life is full of new challenges, and it is with no hesitation that I am immersed in rather normal mundane daily habits.  While I miss the Alpen sunrise at early morning training (the view is like no other!!), I am afflicted with a syndrome that constantly finds me making lemonade.  Whether it is my business, my 6 year old, my wanting golf game or training the dog, I make it fun and worthwhile.  I am not special or unique, but I am good with lemons.

This is not a negative comment.  Actually, making lemonade is at the heart and soul of ski racing and life in general.  I am quite proud of this ability.

I was touched by the kind words from Tiger Shaw, Finn Gundersen, Chuck Hughes, Tao Smith and Julie Woodworth.  Thanks for the really nice evening and for your relentless and passionate support of ski racing. So here’s to making some great lemonade and navigating the changes in our wonderful sport! Let’s have a great year, be good parents and send Tiger some chocolate chip cookies for sustenance.


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Race Season is Here! ALPINEOne is live!

Gear dryers, locker systems

With excitement building for Levi, CO training finally underway and a new business to run, I am pumped for this season!  I have to say thanks to Greg Nedell  and for coming back on line and providing us great insight and information on the FIS Ski World Cup scene. If you have not seen his blog, take a long look. I appreciate his straightforward analysis. Thanks to Greg,  I quickly realized that I needed to dust the cobwebs off my own blog.

Some other new things are going on in this prep season. My company, ALPINEOne  is ramping up and launched our new website.  All the content has been managed by me, so your feedback is IMPORTANT. I am so close to this I am seeing boot dryers and lockers in my sleep.  Any of my editor friends with charitable interests, please use the contact page here on my blog for needed editorial and grammar changes. I am pretty excited about the business and we have some BIG announcements coming shortly.

We are busy getting the word out about our new, exclusive Sports Dryer.  There are many reasons to want this gear dryer, but to me the biggest reason is NO STENCH. My house is small, my mud room even smaller and attached to the kitchen. This dryer fits in my house, travels to our cabin, and manages gear from a family of trolls. (We are not the neatest and spend as much time as we can recreating outdoors and causing havoc.) The antimicrobial powder coat keeps me from the nightmares of imagining my running shoes touching the dryer where my husbands work boots were. Seriously.

I have to give another shout out to Eva Twardokens and her EvaT Strength and Conditioning SkiStrong ebook. As a working mom and sometime exerciser, I was thrilled to start a program I can fit into my day! Working out used to be my life. Now it is a luxury that I appreciate! Thanks Eva for the motivation to run rather than roll into this ski season!

The biggest news for October, or perhaps the most startling to me, is that I will be part of the interview, morning show and announcing team at Vail Beaver Creek 2015. I am honored to have been asked to be a part of this prestigious event! As always, a great time will be had, and I can’t wait to see some fantastic skiing! Get your red, white and blue ready for February!

Sochi Norge fans


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The Europe “Adjustment”

With St. Moritz and Val D’Isere behind us, we can look forward to a more settled US Team in the upcoming races.  I enjoyed watching the Men’s races in Val D’Isere because that type of piste is my kind of venue.  Skiing on ice like that requires a  specific mind set, and the knowledge that it will feel like driving a car (fast) on a twisty dirt road in Vermont with frozen washboards. (Easterners out there know what I am talking about.) It feels wild, awful, chaotic and most importantly, requires linked recoveries and grit!

I always excelled on steep and icy venues, because I was confident in my ability to attack the couse, make mistakes and be fast. Winning  difficult races requires an acceptance of imperfection, and confidence that enables a positive focus on the correct tactics for steep and ice.  

For Ted Ligety, who skied great up until his race ending mistake, and David Chodunsky, I see some great races coming up.  For the American women, St. Moritz was like water under the bridge. The races came and went.  I hope to see a spark from somebody soon. Please. We have a great team of talented women, and I hope they find their motivation and nail some positive results soon.  Sochi qualifying results are needed. This is the elephant in the room, even for Lindsey Vonn.

The Val Gardena (Mens DH), Alta Badia (Mens GS), Val D’Isere (Ladies GS) and Courcheval (Ladies SL) races will  be fun to watch this week.  I think we will see a more settled United States team, and Mikeala Shiffrin will have a chance to impress us again.  The first week in Europe after a LONG preparatory and racing schedule in North America is a change in routine.  As much as you fight it, it takes a week to settle in to the European environment.

Stay posted and look for some excitement in the last races before Christmas.

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Weekend World Cups: He’s BACK!

I was at home in the family room watching the men’s giant slalom World Cup races at Beaver Creek this Sunday.  What fun!! I didn’t even mind the spoilers from Facebook giving out the run results. (You know who you are.)

While I WISH I had been in Beaver Creek, I was thankful for the FABULOUS camera angles this year! Usually they’re flat and don’t show either speed or strategy very well. We just get a few side views, and the usual start and finish shots.  This was a rare treat. We saw line, tactics, speed and some really dynamic skiing.

It was the Ted and Bode show and what a show it was! Ted executed amazing angles and specific rotations with lightning fast transitions to the new pressured edge.  He has an eagle-eye on the fall line throughout the turn and tremendous confidence in execution!

Bode showed us his signature style, with new-found strength and his awesome competitive fire. (I did not realize how much I missed this from Bode, but I am so happy to see it again!) I don’t know if I ever remember Bode’s feet moving so quickly between turns.

There are some extreme differences between the two men in their choice of line and tactics, and some vital similarities.  They both seek a clean edge and have an innate feel that defies chattering.  They hold onto speed at all cost, and even their mistakes are fast.  Good stuff.

Every time I watch this level of ski racing, I’m reminded of the incredible training environment that only elite teammates and tough competition provides.  This may be hard for some coaches to grasp, but a team’s structure and coaching staff can only create an environment that allows athletes to excel and be self-motivated.

This is a tricky endeavor and there is no good user’s manual for the coaches.  It has nothing to do with telling an athlete how to train. Here is a hard truth – there is no better coach than an athlete studying who’s beating them! Learning to absorb the reality (fast or slow) of racing with the clock, understanding the importance of feel, using video effectively, understanding aggression and building confidence – that’s how the elite athlete gets better. The best athletes are sensitive to poor performance and LOVE to win.

Put Ted and Bode in a room together, add multiple screens, video, GPS data from timed runs and let them discuss what they were feeling and thinking while training and racing.  Now, imagine being a fly on the wall in that room.  This kind of dynamic learning isn’t coming from the outside.  These guys have their own internal engines, the drive to win and the mature emotional intelligence to get the job done.

Take a moment to think about the years of racing and training history Bode has to draw on. He’s seen every type of race preparation you can imagine, and he still finds ways to be faster.  Most importantly, he’s not afraid of mistakes and, because of this, is constantly testing his limits and learning.

Ted’s really smart. He is a sponge and incredibly confident of his current, elite abilities.  He will double down on the specific tactics that define him as the best in the world.  We are going to have a lot of fun this World Cup and Olympic season watching these two great competitors!

Note: I owe a big THANK YOU to the best teammate I ever had, Eva Twardokens. Thinking about how we respected each other and coached ourselves, helped me revisit the feeling of a team podium as I watched the Beaver Creek giant slalom.  As a fellow competitor, she pushed me harder than any coach could.  As my friend, she inspired me in some tough times. I don’t think I would have achieved what I did without Eva, as both a friend and competitor.  We inspired each other, competed hard and watched each other in training and racing. This was a coaching environment we built for ourselves and resulted in the best years of our racing careers.  Thanks Eva!


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